 nathan-dumlao-Xt4yZUIpRTo-unsplash 1 |  victor-freitas-nA0UDNDbxys-unsplash 1 |
|---|---|
 pexels-shvets-production-6975488 2 |  vitalii-pavlyshynets-kcRFW-Hje8Y-unsplash 1 |
 margarita-zueva-aDxzwSmY90A-unsplash 1 |  cdc-oi6jf34bQrU-unsplash 1 |
 birgith-roosipuu-eCjxgeGFDpI-unsplash 1 |  logan-weaver-lgnwvr-amgv9YUg-MA-unsplash 1 |
 john-vid-24q5DFFO7hQ-unsplash 1 |  akram-huseyn-fKC9eWRnlGY-unsplash 1 |
 rafal-jedrzejek-UwA6Zo4ciVA-unsplash 1 |  filip-mroz-XCkRGOX2VgM-unsplash 1 |
 isens-usa-8gG2PDqpktY-unsplash 1 |  kevin-lehtla-tPJI_XIMDHE-unsplash 1 |
 jamie-street-tb5A-QTI6xg-unsplash 1 |  jonathan-sebastiao-Zctb_j4dsUA-unsplash 1 |
 deniz-altindas-t1XLQvDqt_4-unsplash 1 |  davies-designs-studio-k4SiuG9YzdE-unsplash 1 |
More Than Another Diet
A 360° Approach to Health
I go beyond nutrition; addressing stress, sleep, mindset, and fitness to create a complete wellness plan. Using tools like labs, glucose monitors, and fitness trackers, I tailor every recommendation to fit your unique lifestyle.
Lasting Change, No Overhauls
Together, we’ll create small, manageable steps that fit your busy life. Healthy living shouldn’t feel like a burden—it should feel natural and empowering.
.png)
For the Busy & Overwhelmed
I specialize in helping anyone with a demanding lifestyle (professionals, caretakers, etc) acheive their goals by taking control of their health for a more energized, confident, and balanced life.
Results You Can Maintain
From weight loss to better labs, my clients see real, lasting results. But it’s more than that—they gain energy, confidence, and a healthier relationship with food for life.
Tools That Keep You on Track
My client app offers meal plans, habit tracking, personalized resources, and direct communication with me—so you have everything you need in one place.
Klarissa B, OH
“Kendra helped me to understand not only what I should eat to lose weight, but also what I should eat to support my healthy lifestyle. Thanks to her, I have a completely different outlook on food and my relationship with food has improved tremendously."
Rhiannon B, OH
“My goals were to to optimize athletic performance and minimize energy slumps in my every day life. Kendra helped me understand how to best fuel my workouts, as well as avoid blood sugar spikes to keep my energy steady throughout my day. The tools and information I learned from her were very helpful in my journey to optimize my health.”
Michael T, OH
“I used Kendra's meal plans for 3 months and lost 20 pounds. She really customized them to my taste and provided different plans each week so that I didn't get bored. The grocery lists were really helpful.”